Savory Oatmeal with Shrimp

Savory Steel Cut Oatmeal recipe with Sautéed Shrimp! A healthier take on Cajun Shrimp and Grits. Spoon and Fork Steel Cut Oatmeal topped with succulent sautéed shrimp, creating a satisfying and nutritious meal. With the added flavors of garlic, diced tomatoes, scallions, and Old Bay Seasoning, this dish offers a tantalizing blend of savory and spicy notes. It's a perfect choice for breakfast, brunch, or a light dinner.


  • Spoon and Fork Steel Cut Oatmeal
  • 1 pound 21-24 count Raw Shrimp (peeled and deveined)
  • 1 Tbsp. Olive oil
  • 1 can diced tomatoes
  • 2 Cloves Garlic, chopped
  • 1 Bunch Scallions
  • Old Bay Seasoning


Heat the Spoon and Fork Steel Cut Oatmeal. Heat the olive oil in a pan until it starts to shimmer. Add the shrimp and garlic and cook the shrimp until just cooked through. Add the tomatoes and stir to combine. To serve; in a bowl add ¾ cup hot Steel-Cut Oatmeal, Spoon over the shrimp mixture. Garnish with the scallions. Top with a few dashes of Old Bay Seasoning.

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Breakfast, Entrée, Side Dish

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